I will be teaching at the BreatheCure Conference, October 29, 2011, 8:00 am-7:00 pm, Rice University, Houston TX. The focus of the conference is the exploration of yoga postures, breathing and meditation techniques to enhance our powers of self-healing. Find out more at www.breathecure.org.
I’ll be teaching two classes at the Texas Yoga Retreat, Oct. 21-23, 2011, Austin TX at Radha Madhav Dham ashram and retreat center. All levels of students welcome. Check their website: www.texasyoga.com for detailed information. This is a wonderful event in a beautiful setting with great vegetarian food. I hope you can make it.
Yoga has been shown to improve health and well-being in many ways.
- Improve strength and balance.
- Improve joint mobility and muscle pliability.
- Improve many health conditions such as asthma, heart disease, diabetes, high or low blood pressure, muscular sclerosis, headache, prenatal and postpartum experience and many more.
- Relieve anxiety, depression and emotional stress.
“Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.”
~BKS Iyengar, to students during his recent China trip.