This class is appropriate for beginners and for those with some experience with Iyengar yoga. Basic poses are explored with emphasis on technique, alignment, form and the use of props to make poses more beneficial to the student. It is an active class and everyone works at their own level, but everyone works. Each individual receives instruction according to their need. No one in this class is perfect! We all have something to learn and find joy in our efforts. Please contact me if you have questions or need further information.
This class is currently not meeting. It has been blended with the Senior Chair Yoga Class.
Suzy Shapiro Yoga 