Certified Iyengar Yoga Teacher 713.417.3535

Class Schedule and Fees

Suzy Shapiro Yoga: 2016 Class Schedule

Overview

Monday Tuesday Wednesday Thursday Friday
Senior Chai Chair Yoga Class Level 1 Intro to Iyengar Yoga
10-11:30 AM 10AM-11:30AM 
Houston Congregation for Reform Judaism   Houston Congregation for Reform Judaism 
 801 Bering Drive    801 Bering Drive  

YOGA CLASS SCHEDULE

YOGA CLASS TIPS

LIABILITY WAIVER

* * * * * * * * * * * * * * * * *

Please call before coming to your first Yoga Class: 713-417-3535

MONDAY

Houston Congregation for Reform Judaism

801 Bering Drive

713-782-4162

Senior Chai/Chair Yoga Class

Your first class is FREE.

$80 for an 8 week session

$15 drop in

Please call Melissa Wolfson at the Center at 713-782-4162 to sign up for this class.

This lively class is for active seniors who want to maintain and improve their strength, stability, range of motion, concentration and make new friends.  This class is open and welcoming to people of all denominations.  Class includes asanas or postures done while sitting in a chair, standing with the support of the chair or the wall, and on the floor.  Breathing and a short meditation end each class.  Sticky mats are available, but many people prefer to bring their own.

WEDNESDAY

Meyerland Iyengar Yoga Studio

Please call me at 713-417-3535 for information and directions

Level 1 Class

This moderately challenging class will introduce the basics of technique, alignment, sequencing and the use of props that characterize this form of yoga. Students at all levels will be supported and challenged to explore their abilities and learn by experience. Small classes ensure individual attention. We practice with sincerity in a congenial atmosphere.

All props are provided, but many prefer their own sticky mat.

$50 per month

$15 drop in

PRIVATE CLASSES allow you to learn yoga as it was traditionally taught – one teacher, one student. During a private session, you are given direction and support toward a desired goal. Individual sessions are particularly valuable for certain medical conditions and/or acute or chronic physical injuries. They can provide a bridge to group classes. Private sessions can be held in the Meyerland studio or your home or workplace.

Session prices are: Single class: $85. Packages of three or more classes paid and scheduled in advance: $75 per class. There is a travel charge if I come to your location based on distance of travel.

OTHER CLASSES THAT COULD BE DEVELOPED:

Slow & Easy Yoga

The Slow and Easy Yoga class is beneficial to a wide range of people including those who are de-conditioned, work in corporate settings or athletes who want to increase static strength, flexibility and range of motion .  This class will be taught with lots of props and support. Students gain awareness of alignment in this class, and office workers relieve fatigue and stress. The skills learned in this class are very practical and portable making them ideal for travelers or for anyone to use throughout the day to maintain energy and focus.  One version of this class is currently being taught to seniors on Mondays, 10-11:15 am at the Houston Congregation for Reform Judaism as outlined above. you might be amazed how versatile yoga with a chair can be.

Yoga for Breast Cancer Survivors

This class is similar to the Slow and Easy Yoga class with emphasis on enhancing range of motion in the arms, improving overall strength and stamina in a very gentle way.  We will use the breath to release tension and focus the mind and meditation to quiet the mind. The exercises and the group support improve strength, range of motion, sense of well being and self-confidence. I’ve been certified in the YWCA Encore program and the American Cancer Society STRETCH program.  Iyengar yoga has specific training for breast cancer patients as well that supports and enhances the other two modalities. In addition, I had breast cancer in 1989.

 

 

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Comments on: "Class Schedule and Fees" (3)

  1. Rob Silver said:

    Do you teach restorative? Looking for a good studio

    • I hope to begin a chair yoga class for seniors at the Houston Arboretum and Nature Center on Woodway in September. That class will offer slow, gentle movements at a relaxing pace. It will end with a seated meditation. May I notify you about that class?

    • I now offer a yoga class for Seniors that is upbeat yet slow and relaxing. Please check my website for the new listing if you are interested.
      Namaste’
      Suzy

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