A yoga class for seniors and those wanting a relaxing, moderate class is in its third year at the Houston Congregation for Reform Judaism, 811 Bering Drive on Mondays 10-11:30. The class is small and everyone gets personal attention. Poses are done sitting in chairs, standing with the support of chairs, and on the floor. If an individual is challenged by a particular pose or doesn’t want to get on the floor or is in a wheel chair, I create alternative poses that allow the student to experience some benefits of the pose regardless of ability. Our group of active Seniors will welcome you!
Senior Chair Yoga Class