Yoga has been shown to improve health and well-being in many ways.
- Improve strength and balance.
- Improve joint mobility and muscle pliability.
- Improve many health conditions such as asthma, heart disease, diabetes, high or low blood pressure, muscular sclerosis, headache, prenatal and postpartum experience and many more.
- Relieve anxiety, depression and emotional stress.
“Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.”
~BKS Iyengar, to students during his recent China trip.