Yoga has been shown to improve health and well-being in many ways.
- Improve strength and balance.
- Improve joint mobility and muscle pliability.
- Improve many health conditions such as asthma, heart disease, diabetes, high or low blood pressure, muscular sclerosis, headache, prenatal and postpartum experience and many more.
- Relieve anxiety, depression and emotional stress.
“Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.”
~BKS Iyengar, to students during his recent China trip.
Suzy Shapiro Yoga 
Comments on: "“Learning can be acquired but wisdom has to be earned.” -B.K.S. Iyengar" (4)
Did this class ever get revived? I would LOVE to join! Even the location is perfect and I’m a senior who works. Most classes of any kind for seniors are in the daytime. Please tell me this class is still going on!
I wish I had a seniors class, at any time. Unfortunately, the only option at this point, if you are in good health and active, would be to come to me for a private class to assess your abilities and suggest modifications you can use during regular classes as needed. I would remind you during class and cue you as much as I can without diverting attention from the others. The first class is free, so even if it doesn’t work for you, you will still have only paid for a personalized sequence of modified poses you can use to work toward joining a Level 1 class. I look forward to hearing from you if this seems like a good idea.
I now have a class for Seniors on Bering drive. Please check my website for the new listing.
Namaste’
Suzy
I now have a yoga class for Seniors. Please check my website for the new listing.
Namaste’
Suzy