Certified Iyengar Yoga Teacher 713.417.3535

March 25th
lulu lemon City Centre Houston
(the plaza green space across from Ruggles Green)
Free commUNITY class!

Teachers include:
Raye Lynn Rath, The Yoga Institute
Ane Hyde, Forrest Yoga
Suzy Shapiro, Iyengar Yoga
Clemente Javier, Yogaone Studios
Aline Houston, Blue Tree Yoga Studio (Curayoga)
Natalie Fox Maisel, Joy Yoga Center

Music by:
Ellie Traverse Herrera, cellist, performing works by JS Bach and Sir John Taverner during our class. 
Eleanor plays with the Houston Symphony and has a teaching studio in Katy, TX. Her’s her website! Honored to have you Ellie!

Juice provided by the Juice Girl
Water by Vitamin Water
Luna Bars
Midway Foundation, CITYCENTRE ONE
Namaste Light
Sweet Mama’s Magic Oils

For More info: 
BYC Mission: To provide monthly Houston donation based yoga classes, featuring different studios/teachers to build the commUNITY.

Texas Yoga Retreat Followup

The Texas Yoga Retreat, held just outside of Austin, is always a wonderful, magical, healing experience.  My two classes went very well and I took classes from some wonderful teachers throughout the weekend. Classes with Esther Vexler, a 93 year old yogi from San Antonio, were a real treat.  To see a very fast-paced slideshow capturing moments at the retreat go to http://www.texasyoga.com/videos.htm. I hope you will consider attending next year.

Breathecure Conference

I will be teaching at the BreatheCure Conference, October 29, 2011,  8:00 am-7:00 pm, Rice University, Houston TX.  The focus of the conference is the exploration of yoga postures, breathing and meditation techniques to enhance our powers of self-healing.  Find out more at www.breathecure.org.

I’ll be teaching two classes at the Texas Yoga Retreat, Oct. 21-23, 2011, Austin TX at Radha Madhav Dham ashram and retreat center.  All levels of students welcome.  Check their website: www.texasyoga.com for detailed information. This is a wonderful event in a beautiful setting with great vegetarian food.  I hope you can make it.

Yoga has been shown to improve health and well-being in many ways. 

  • Improve strength and balance.
  • Improve joint mobility and muscle pliability.
  • Improve many health conditions such as asthma,  heart disease, diabetes, high or low blood pressure, muscular sclerosis, headache, prenatal and postpartum experience and many more.
  • Relieve anxiety, depression and emotional stress.

Don’t practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.”

~BKS Iyengar, to students during his recent China trip.