This lively class is for active seniors and others who want to maintain and improve their strength, stability, range of motion, concentration and make new friends. This class is open and welcoming to people of all denominations. Class includes asanas or postures done while sitting in a chair, standing with the support of the chair or the wall, and on the floor. Breathing and a short meditation end each class. Sticky mats and all necessary props are provided. If you are unable to get on the floor or have restrictions on your activities, I will adapt poses for you.
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Suzy Shapiro Yoga 
Comments on: "Senior Chair Yoga Class" (2)
Hi, Suzy – Jeannette told me you’re going to India with her!!! I’m excited for all 4 of you going.
Do you have a virtual Chair Yoga class???
Be well and happy 2024 – Star/guruatma khalsa
It’s wonderful to hear from you! If this is my first reply to you, I apologize.
The chair yoga class will meet January 22. Then Jeannette and I head for India. We’re very excited. It will resume March 11 at 10 am. The address is 811 Bering Drive. The class is free. I ask students to donate to the synagogue, if possible, to help support our class. I do not know who donates. I hope to see you and wish you all the best.