We’ve had a wonderful year in our classes filled with learning, laughing, reflecting, breathing, struggling, accomplishing, working, resting and welcoming new students to our class. Now the holidays are upon us and, as is my custom, I will suspend classes after the 10 am class on Friday, December 18 for two weeks. We will resume class on the regular schedule on Monday, January 4th at 10 am at the Houston Congregation for Reform Judaism. This is a supported class for healthy seniors. They are very welcoming to anyone who wants to join us and learn more about yoga and about themselves. Classes sponsored by The Next Level Fitness resume on Wednesday, January 6 at 10 am and again at 6:30 pm. We meet again on Friday at 10 am. Check my schedule for more details.
If you have ever considered beginning yoga training, the new year is the perfect opportunity. I typically review skills and principals, and there are often others new to yoga in the class. You can contact me if you have questions not answered on my site. Those who practice have gained many benefits on a physical, emotional, intellectual and spiritual level. I hope you will join us.
I am honored to be presenting for the 15th year at this wonderful retreat held at the Madha Radhav Dam Ashram and Retreat Facility in Austin, Texas October 16-18, 2015. Please visit www.texasyoga.com for complete details. You will feel welcome and find classes to inspire you and challenge you at your level of ability. Every year at this retreat I have had moments of important personal growth, made new friends and learned from wonderful teachers. I come home refreshed and renewed.
I’m so happy to announce a yoga class for seniors and those wanting an upbeat yet relaxed class at the Houston Center for Reform Judaism, 801 Bering Drive on Mondays from 10-11:15 am. Everyone, regardless of your faith, is welcome. We practice yoga while seated in chairs, standing with support of chairs or the wall, and lying on the floor (when possible). We focus on slow, steady breathing and quieting the mind. Please check my Class Schedule page for full details.
Due to extensive remodeling at the gym, all yoga classes will be held as scheduled at another location. Please contact me for more information..
I’m sorry to say that all yoga classes at the Arboretum have been canceled. Please see my class schedule to see if another class will work for you.
There will be no yoga classes at The Next Level Fitness beginning Thursday, December 18, 2014 and resuming Wednesday, January 7, 2015. I hope you all have a wonderful holiday. Let’s start the new year off right with a renewed commitment to our yoga practice. I look forward to seeing you in class.
This class will continue to meet on Tuesdays from 6:00-7:30 pm. However, due to the oppressive Houston traffic in the Galleria at rush hour, I have turned that class over to Daryl Fowkes. He is also an Iyengar Yoga Instructor and I have known him for many years. Check their website www.houstonarboretum.org for complete details.