A yoga class for seniors and those wanting a relaxing, moderate class is in its second year at the Houston Congregation for Reform Judaism, 811 Bering Drive on Mondays 10-11:30. Please check my class schedule for more information. The class is small and everyone gets personal attention. Our group of active Seniors will welcome you!
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I’m happy to say that our Wednesday morning class that meets 10-11:30 AM will meet at the Houston Center for Reform Judaism at 801 Bering Drive through December 15, 1017. This class is appropriate for beginners and for those with some experience with Iyengar yoga. Basic poses are explored with emphasis on technique, alignment, form and the use of props to make poses more beneficial to the student. It is an active class and everyone works at their own level, but everyone works. Each individual receives instruction according to their need. No one in this class is perfect! We all have something to learn and find joy in our efforts. Please contact me if you have questions or need further information.
The Houston Center for Reform Judaism located at 801 Bering Drive will offer my Chair Yoga Class on Mondays from 10:00-11:15 am for FREE in the months of June and July. Please check the Class Descriptions on this site for more information. This is a great opportunity to get moving with a wonderful group of people.
I hope you can join us for one or more of the following workshops…
Saturday 10 am – 1 pm: Core Power in Asana ~ $58
Saturday 3 – 6 pm: Fascia: It’s All Connected ~ $58
Sunday 10 am – 1 pm: Mastering Balance in Yoga and Life ~ $58
We will resume classes in the Meyerland Studio on September 7 at 10 am. At this time the class is full. Please contact me if you would like to be put on the waiting list.
We are no longer associated with The Next Level Fitness. Their business model changed and was not compatible with our needs. It was a long, successful arrangement and we will always be grateful for the experience.
Many Level 1 students are vacationing this month. Therefore, all classes except Senior Chai Chair Yoga will be canceled in August. We will begin again September 7th. Please call me for location details.
While my home, and thus my home studio, is being painted, our daytime classes will be held in the home of a long-time student. She lives near Bissonnette and Weslayan, near The Next Level Fitness gym. The location of the evening classes is yet to be determined. Please contact me if you would like to join us and I will give you further information. We should be back home in Meyerland by the first of July.