I’m so happy to announce a yoga class for seniors and those wanting an upbeat yet relaxed class at the Houston Center for Reform Judaism, 801 Bering Drive on Mondays from 10-11:15 am. Everyone, regardless of your faith, is welcome. We practice yoga while seated in chairs, standing with support of chairs or the wall, and lying on the floor (when possible). We focus on slow, steady breathing and quieting the mind. Please check my Class Schedule page for full details.
June 9, 2015